Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140611
Description: Power

1) Pause Power Clean (2 count at top of knee): 3x2@75% (of 1rm Power Clean)

2) Behind-the-neck Split Jerk from blocks (drop each rep): 3x1@80% (of 1rm Split Jerk)

Conditioning

For time:

50' HS Walk
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
10 DB Snatch (alternating) 60/40#
10 TTB
50' HS Walk
Results: 16m 51s
Workout scaled
Modifications at: Conditioning: 30 hs taps for 50' hs walk; 1 pood kb for db snatches
Athlete's Notes: Pause power clean: @ 85#;
BTN split jerk: @ 85#;

1 similar workout

Date Name WorkoutDescription Results
06/11/2014 Power 140611 Power

1) Pause Power Clean (2 count at top of knee): 3x2@75% (of 1rm Power Clean)

2) Behind-the-neck Split Jerk from blocks (drop each rep): 3x1@80% (of 1rm Split Jerk)

Conditioning

For time:

50' HS Walk
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
10 DB Snatch (alternating) 60/40#
10 TTB
50' HS Walk		 16m 51s
Workout Scaled