Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

June 10, 2014

Performed at: Sol CrossFit
Workout Name: 3 rounds for time
Description: 3 rounds

50 air squats
30 push ups
15 ring dips
Results: 13m 34s
Workout scaled
Modifications at: Used band on ring dips for 2 sets. Box dips for 3rd.

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 3 rounds for time 3 rounds

50 air squats
30 push ups
15 ring dips		 13m 34s
Workout Scaled