Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 wall walk
10 goblet squat
15 box jump
15min amrap
Results: 5 rounds 23 reps
Workout scaled
Modifications at: 12 lb kettle bell on goblet squat
box on side
Warmup: L-sit 30sec
Squat jump amrap
7 min emom
Athlete's Notes: Max HR 191

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 5 wall walk
10 goblet squat
15 box jump
15min amrap		 5 rounds 23 reps
Workout Scaled