Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140609
Description: Power

1) Deadlift: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 400m
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
Run 400m
Results: 0m 01s
Performed as RX
Athlete's Notes: Power 1) 145-185-220. For Cond I did TOW 140607

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Power 140609 Power

1) Deadlift: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 400m
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
Run 400m
 0m 01s
Performed as RX