Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140607
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

15 minute AMRAP of:

9 Deficit HSPU 6/4"
21 KBS 32/24kg
50 Double-Unders
Results: 4 rounds 39 reps
Performed as RX
Athlete's Notes: Did Power work instead of BBG. Got 4 + 9 HSPU + 21 KBS + 9 DU. HSPU 9, 6/3, 5/4 X 3. KBS 21, 21, 11/10 X 3. 2 Total misses on the DU.

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Outlaw 140607 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

15 minute AMRAP of:

9 Deficit HSPU 6/4"
21 KBS 32/24kg
50 Double-Unders
 4 rounds 39 reps
Performed as RX