Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140610
Description: Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.
Results: 14m 05s
Performed as RX
Athlete's Notes: Press: 45/45/55;
Conditioning: 6:06/11:17/14:05

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Power 140610 Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.		 14m 05s
Performed as RX