Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

June 9, 2014

Performed at: Sol CrossFit
Workout Name: 12 min Amrap
Description: 12 min amrap
10 Pull ups
5 PC 205/145
1 shuttle run
Results: 8 rounds 8 reps
Workout scaled
Modifications at: 63 lb
Ring rows

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 12 min Amrap 12 min amrap
10 Pull ups
5 PC 205/145
1 shuttle run		 8 rounds 8 reps
Workout Scaled