Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140601
Description: 7 rounds for time of:
Row 250 meters
20 GHD sit-ups
Results: 12m 41s
Workout scaled
Modifications at: Scaled to regular sit ups

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 CrossFit.com 140601 7 rounds for time of:
Row 250 meters
20 GHD sit-ups		 12m 41s
Workout Scaled