C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 9, 2014

Performed at: Sheepdog CrossFit
Description: 4 RFT

Sprint 100 feet
10 HSPU
Lunge 50 ft
15burpees
Lunge 50 ft
15 24" box jumps
Sprint 100 feet
10 k2e
Results: 22m 22s
Performed as RX
Athlete's Notes: At phase 1. Pm

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 4 RFT

Sprint 100 feet
10 HSPU
Lunge 50 ft
15burpees
Lunge 50 ft
15 24" box jumps
Sprint 100 feet
10 k2e		 22m 22s
Performed as RX