Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 21hang clean
21wallball
200m
15hc
15wb
100m
9hc
9wb
50m
Results: 8m 04s
Workout scaled
Modifications at: hang clean - 55lb
Warmup: powerclean 10,8,6,4,2
sprint
Athlete's Notes: powerclean 35-45-55-55-55
Max HR 186

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 21hang clean
21wallball
200m
15hc
15wb
100m
9hc
9wb
50m		 8m 04s
Workout Scaled