C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 8, 2014

Performed at: Sheepdog CrossFit
Description: 4RFT

5 strict pullups
10 burpees
5 bar dips
10 incline sit ups
Row 2:00(500m)
Results: 19m 48s
Performed as RX
Athlete's Notes: At phase 1. Pm

1 similar workout

Date Name WorkoutDescription Results
06/08/2014 4RFT

5 strict pullups
10 burpees
5 bar dips
10 incline sit ups
Row 2:00(500m)		 19m 48s
Performed as RX