Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140607
Description: BBG

3RM Jerk

Bench Press: 1x5 @ 75%, 1x3 @ 85%, 1x ME @ 95%

Close grip bench press 3x10 AHAP

Conditioning

15 minute AMRAP of:

9 Deficit HSPU 6/4"
21 KBS 32/24kg
50 Double-Unders
Results: 3 rounds 20 reps
Workout scaled
Modifications at: 1 ab mat hspu, triple single unders for doubles
Athlete's Notes: Jerk: 45/75/85/95/105;
BP: 75/85/95-5 reps;
Close grip 65#;

1 similar workout

Date Name WorkoutDescription Results
06/07/2014 Outlaw 140607 BBG

3RM Jerk

Bench Press: 1x5 @ 75%, 1x3 @ 85%, 1x ME @ 95%

Close grip bench press 3x10 AHAP

Conditioning

15 minute AMRAP of:

9 Deficit HSPU 6/4"
21 KBS 32/24kg
50 Double-Unders
 3 rounds 20 reps
Workout Scaled