Performed at: | CrossFit Eclipse |
Workout Name: | TGIF |
Description: | 30-20-10 DeadLift 155/105 HR Pushups BoxJumps |
Results: | 9m 04s Performed as RX |
Athlete's Notes: | 225# DL |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2014 | TGIF | 30-20-10 DeadLift 155/105 HR Pushups BoxJumps |
9m 04s Performed as RX |
09/27/2013 | TGIF | 12min AMRAP 20 HRPU 15 KB 55/35 20 Situps |
5 rounds 20 reps Performed as RX |