Performed at: | Sol CrossFit |
Workout Name: | 9 min emom |
Description: | 9 min Emom 7 pull ups 8 push ups 9 burpees |
Results: | 3 rounds 0 reps Performed as RX |
Athlete's Notes: | 3 rounds unbroken , with 3 extra rounds as amrap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/05/2014 | 9 min emom | 9 min Emom 7 pull ups 8 push ups 9 burpees |
3 rounds 0 reps Performed as RX |