Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 75 reps
Workout scaled
Modifications at: Black band for pull-ups.
Warmup: Max oh squat
Athlete's Notes: Max HR 192

OH Squat: 20-25-30-35-45

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 75 reps
Workout Scaled