Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

June 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 110 reps
Performed as RX
Warmup: Max oh squat

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 110 reps
Performed as RX