Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140606
Description: Power

1) Hang Power Snatch : 3rm

2) Squat: 1X5@75%, 1X3@85%, 1XMax Effort@95%, rest as needed

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Row 1k
20 Hang Squat Snatch 95/65#
Row 500m
10 Hang Squat Snatch 95/65#
Results: 9m 34s
Performed as RX
Athlete's Notes: Power 1) 170 - PR. 2) 220-250-280 X 5. ACC DND (Swamp Challenge is tomorrow morning. Didn't want to blow up my legs too bad). Paced the 1k row at around a 1:55 pace and the 500 around 2:00. HSS 10/5/5, 9/1 - missed the last rep forward.

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 Power 140606 Power

1) Hang Power Snatch : 3rm

2) Squat: 1X5@75%, 1X3@85%, 1XMax Effort@95%, rest as needed

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Row 1k
20 Hang Squat Snatch 95/65#
Row 500m
10 Hang Squat Snatch 95/65#		 9m 34s
Performed as RX