Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 4 rounds 0 reps
Performed as RX
Warmup: Max oh squat
Athlete's Notes: 36 pull ups total

2 similar workouts

Date Name WorkoutDescription Results
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 0 reps
Performed as RX
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 37 reps
Performed as RX