Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140606
Description: Power

1) Hang Power Snatch : 3rm

2) Squat: 1X5@75%, 1X3@85%, 1XMax Effort@95%, rest as needed

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Row 1k
20 Hang Squat Snatch 95/65#
Row 500m
10 Hang Squat Snatch 95/65#
Results: 15m 34s
Performed as RX
Athlete's Notes: HPS: 45/65/75/85F-2 reps;
Back Squats: 115/130/145-2 reps;
Front Squats: 85#;
Conditioning rx

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 Power 140606 Power

1) Hang Power Snatch : 3rm

2) Squat: 1X5@75%, 1X3@85%, 1XMax Effort@95%, rest as needed

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Row 1k
20 Hang Squat Snatch 95/65#
Row 500m
10 Hang Squat Snatch 95/65#		 15m 34s
Performed as RX