Performed at: | Extinction Crossfit Mount Dora |
Description: | 3wallwalk 6push press 12front squat 10 min amrap |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Floor press 2x12 2x6 Hollow rock 4x20 |
Athlete's Notes: | push press & front squat: 55LB HR Max 196 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/05/2014 | 3wallwalk 6push press 12front squat 10 min amrap |
4 rounds 0 reps Performed as RX |