Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 3wallwalk
6push press
12front squat
10 min amrap
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 55lb
Warmup: Floor press 2x12 2x6
Hollow rock 4x20
Cooldown: 125 lb floor press

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 3wallwalk
6push press
12front squat
10 min amrap		 2 rounds 0 reps
Workout Scaled