C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 4, 2014

Performed at: Sheepdog CrossFit
Description: Run 1 mile then
Alternate Every 100 meters:
10 pushups
10 airsquats
10 situps
Results: 2.00 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Run 1 mile then
Alternate Every 100 meters:
10 pushups
10 airsquats
10 situps		 2.00 mi
Performed as RX