C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 5, 2014

Performed at: Sheepdog CrossFit
Description: 3 RFT

30 pushups
Lunge 25 yds
Sprint 25 yds
25 power jumps
Bear crawl 25 yds
Sprint 25 yds
50 jumping jacks
Sprint 50 yds
50 v ups
Sprint 50 yds
20 pushups
Run 400 m
Results: 28m 25s
Performed as RX
Athlete's Notes: At phase 1

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 3 RFT

30 pushups
Lunge 25 yds
Sprint 25 yds
25 power jumps
Bear crawl 25 yds
Sprint 25 yds
50 jumping jacks
Sprint 50 yds
50 v ups
Sprint 50 yds
20 pushups
Run 400 m		 28m 25s
Performed as RX