Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 2 rounds 56 reps
Performed as RX
Warmup: Turkish get up
GHDsitup/extention x20

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 2 rounds 56 reps
Performed as RX