Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140604
Description: Power

1) Pause Clean (2 count at top of knee): 3rm

Accessories

1) Pendlay Rows: 3X8 - heaviest possible, rest 60secs

Conditioning

3 rounds for time of:

Run 400m
9 Muscle-Ups
12 Power Snatches 115/75#
Results: 12m 46s
Performed as RX
Athlete's Notes: PM WOD. Power 185-225(1) missed the 2nd clean twice. I'll get it next time for 3. Acc 165-175-175. MU 9, 5/4, 6/3. PS 4/4/2/2, 3/3/3/3, 4/4/4. Pushed hard tonight.

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Power 140604 Power

1) Pause Clean (2 count at top of knee): 3rm

Accessories

1) Pendlay Rows: 3X8 - heaviest possible, rest 60secs

Conditioning

3 rounds for time of:

Run 400m
9 Muscle-Ups
12 Power Snatches 115/75#		 12m 46s
Performed as RX