Megan Morstein

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: Sol CrossFit
Workout Name: Mini amrap
Description: 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups
Results: 10 rounds 6 reps
Workout scaled
Modifications at: Half RX red band dips and pike push ups

4 similar workouts

Date Name WorkoutDescription Results
06/16/2014 Mini Amrap 6 min amrap

7 pull ups
9 t2b

Rest 4min

6 min

15 kb DL 70/53
200m run
10 kb sumo DL hp 70/53		 7 rounds 15 reps
Performed as RX
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 5 rounds 0 reps
Workout Scaled
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 10 rounds 6 reps
Workout Scaled
03/05/2014 Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		06 rounds 29 reps
Performed as RX