Liz Sherlock

Hometown:
Unknown
Gym:
Crossfit Welland
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: Crossfit Welland
Workout Name: Firework
Description: 5 Rounds:
12 Pull-ups
9 Deadlifts, 135, 155
6 Burpees
Results: 13m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Firework 5 Rounds:
12 Pull-ups
9 Deadlifts, 135, 155
6 Burpees		 13m 00s
Performed as RX
06/04/2014 Firework 5 Rounds:
12 Pull-ups
9 Deadlifts, 135, 155
6 Burpees		 13m 00s
Performed as RX