Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2014

Performed at: Extreme Crossfit
Workout Name: run and muscle ups
Description: 1) SLOWLY for time: (focus on technique and have fun)
800m Run
10 MUs or 10 Banded MUs from low rings
30 (15/15) Pistol Squats or 60 Narrow Squats
400m Backwards Run
10 Bar MUs or 10 Banded MUs from low rings
30 (15/15) Pistol Squats or 60 Narrow Squats
200m Side Shuffle (100m going left/100m going right)
Results: 18m 50s
Performed as RX
Athlete's Notes: Banded

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 run and muscle ups 1) SLOWLY for time: (focus on technique and have fun)
800m Run
10 MUs or 10 Banded MUs from low rings
30 (15/15) Pistol Squats or 60 Narrow Squats
400m Backwards Run
10 Bar MUs or 10 Banded MUs from low rings
30 (15/15) Pistol Squats or 60 Narrow Squats
200m Side Shuffle (100m going left/100m going right)		 18m 50s
Performed as RX