Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3 used 105lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 17m 48s
Workout scaled
Modifications at: 2 rounds squat clean at 85lbs
3 rounds at 75lbs
Athlete's Notes: pull ups are such a struggle

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3 used 105lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 17m 48s
Workout Scaled