Kate DeLisa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 3, 2014

Performed at:	Sol CrossFit
Workout Name:	5 Rounds for time
Description:	Metcon 5 rounds 30 supermans 20 kb deadlifts 70/53 10 strict pull ups 200m run 15 min time cap
Results:	4 rounds 10 reps Workout scaled
Modifications at:	53 lb kb Ring-rows

Date	Name	WorkoutDescription	Results
07/02/2014	5 Rounds for time	5 rounds 5 ring dips 10 hspu 15 wall balls 12 min time cap	10m 38s Workout Scaled
06/03/2014	5 Rounds for time	Metcon 5 rounds 30 supermans 20 kb deadlifts 70/53 10 strict pull ups 200m run 15 min time cap	4 rounds 10 reps Workout Scaled