Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140603
Description: Power

1) Strict Press: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Weighted Push-ups: 3xME 45/25#

2) Weighted Sit-Ups: 3x10 AHAP

Conditioning

3 rounds for total working time of:

7 Hang Power Snatch 135/95#
25' HS Walk
14 6" Target Burpees

Rest 1:1
Results: 9m 30s
Performed as RX
Athlete's Notes: At IPS. Power 1) 115-130-145 X 4. Acc A) 18-12-12 with 45lb plate. B) 35lb DB. HPS unbroken. HSW broken into 2-3 sets each time. Burpees unbroken. Splits 1:32, 2:13, 2:00.

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 Power 140603 Power

1) Strict Press: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Weighted Push-ups: 3xME 45/25#

2) Weighted Sit-Ups: 3x10 AHAP

Conditioning

3 rounds for total working time of:

7 Hang Power Snatch 135/95#
25' HS Walk
14 6" Target Burpees

Rest 1:1		 9m 30s
Performed as RX