Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

June 2, 2014

Performed at: Sol CrossFit
Workout Name: 9 min Amrap
Description: 9 min amrap

Lvl 1
6 front squat @bw(clean from ground)
8 no push up burpees
10 sit ups

Lvl 2

8 goblet squats 44/26
8 no push up burpees
8 sit ups

Lvl 3

10 air squats
6 burpees
8 sit ups
Results: 6 rounds 2 reps
Workout scaled
Modifications at: 53 lb kettle bell
Level 2
Athlete's Notes:

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 9 min Amrap 9 min amrap

Lvl 1
6 front squat @bw(clean from ground)
8 no push up burpees
10 sit ups

Lvl 2

8 goblet squats 44/26
8 no push up burpees
8 sit ups

Lvl 3

10 air squats
6 burpees
8 sit ups		 6 rounds 2 reps
Workout Scaled