Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30
Results: 20m 00s
Performed as RX
Warmup: L-sit
Situp
Cooldown: Mob
Athlete's Notes: 22 box jumps going back up

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30		 20m 00s
Performed as RX