Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140602
Description: Power

1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Reverse Hypers: 3x15 AHAP

2) Strict Pull-Ups: 3xME

Conditioning

For time:

2 Rope Climbs 15'
15 Power Cleans @70% of 1rm PC
15 Wall Balls 20/14#
2 Rope Climbs 15'
15 Wall Balls 20/14#
15 Power Cleans @70% of 1rm PC
2 Rope Climbs 15'
Results: 9m 05s
Performed as RX
Athlete's Notes: At ASO. Power 1) 275-310-345 X 4 (much better than last week). Acc 1) No weight on GHD. 2) 21-12-10 (Did this as A/B work with 60s rest). WOD: RCs all quick. PC's at 175 all singles. WBs unbroken.

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Power 140602 Power

1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Reverse Hypers: 3x15 AHAP

2) Strict Pull-Ups: 3xME

Conditioning

For time:

2 Rope Climbs 15'
15 Power Cleans @70% of 1rm PC
15 Wall Balls 20/14#
2 Rope Climbs 15'
15 Wall Balls 20/14#
15 Power Cleans @70% of 1rm PC
2 Rope Climbs 15'		 9m 05s
Performed as RX