Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140602
Description: Power

1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Reverse Hypers: 3x15 AHAP

2) Strict Pull-Ups: 3xME

Conditioning

For time:

2 Rope Climbs 15'
15 Power Cleans @70% of 1rm PC
15 Wall Balls 20/14#
2 Rope Climbs 15'
15 Wall Balls 20/14#
15 Power Cleans @70% of 1rm PC
2 Rope Climbs 15'
Results: 14m 02s
Performed as RX
Athlete's Notes: DL: 120/135/150-5 reps;
Reverse hypers: 3x15 no weight;
Strict PU: 1/1/1;
Conditioning: cleans @ 75#, wall ball @ 20#, ropes as rx

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Power 140602 Power

1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%

Accessories

1) Reverse Hypers: 3x15 AHAP

2) Strict Pull-Ups: 3xME

Conditioning

For time:

2 Rope Climbs 15'
15 Power Cleans @70% of 1rm PC
15 Wall Balls 20/14#
2 Rope Climbs 15'
15 Wall Balls 20/14#
15 Power Cleans @70% of 1rm PC
2 Rope Climbs 15'		 14m 02s
Performed as RX