Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140601
Description: 7 rounds for time of:
Row 250 meters
20 GHD sit-ups
Results: 13m 32s
Workout scaled
Modifications at: Scaled down to regular sit-ups from GHD sit-ups.

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 CrossFit.com 140601 7 rounds for time of:
Row 250 meters
20 GHD sit-ups		 13m 32s
Workout Scaled