Erin Farr

Hometown:
Welland, Ontario
Gym:
Crossfit Welland
Gender:
Female
Age:
41
Height:
5' 2"
Weight:
--

May 31, 2014

Performed at: Crossfit Welland
Description: 15 minute AMRAP of:
10 thrusters 95/65 (55 and over 75/55)
10 pull-ups
10 Push-ups

Buy in: 800m run
Results: 4 rounds 5 reps
Workout scaled
Modifications at: Thrusters: Rx
Pull-up: Purple Band

1 similar workout

Date Name WorkoutDescription Results
05/31/2014 15 minute AMRAP of:
10 thrusters 95/65 (55 and over 75/55)
10 pull-ups
10 Push-ups

Buy in: 800m run		 4 rounds 5 reps
Workout Scaled