Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140531
Description: Power

1) Jerk from the blocks: 3rm

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Close Grip Bench, AHAP: 3X10

Conditioning

4 rounds for total working time of:

Run 400m
15 C2B Pull-ups
15 6" Target Burpees

Rest 1:1
Results: 20m 31s
Performed as RX
Athlete's Notes: Power 1) 225 off blocks. 2) 170-195-220 X 5. Acc 1) 3 X 135. Splits 245, 252, 302, 313. CTB unbroken. Working time 11:52.

1 similar workout

Date Name WorkoutDescription Results
05/31/2014 Power 140531 Power

1) Jerk from the blocks: 3rm

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Close Grip Bench, AHAP: 3X10

Conditioning

4 rounds for total working time of:

Run 400m
15 C2B Pull-ups
15 6" Target Burpees

Rest 1:1		 20m 31s
Performed as RX