Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140530
Description: BBG

1) 3 RM Hang Power Snatch

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Close Grip Bench, AHAP: 3X10

Conditioning

3 rounds for time of:

12 Strict HSPU (Regionals standard)
12 Power Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)
Results: 11m 54s
Workout scaled
Modifications at: Conditioning: 1 ab mat hspu, cleans @ 75#
Cooldown:
Athlete's Notes: Snatch: 45/65/75/85F;
BP: 70/80/90-5 reps;
Close grip BP: 75/65/65;
Conditioning: 3:20, 7:30, 11:54

1 similar workout

Date Name WorkoutDescription Results
05/31/2014 Outlaw 140530 BBG

1) 3 RM Hang Power Snatch

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Close Grip Bench, AHAP: 3X10

Conditioning

3 rounds for time of:

12 Strict HSPU (Regionals standard)
12 Power Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)
 11m 54s
Workout Scaled