Performed at: | CrossFit Haboob |
Workout Name: | Wendler squat week 1 |
Description: | Back Squat 5@ 75%, 5@80% 5+@85% on set 3 try to get more than 5 reps |
Results: | 305, 325, 340 lbs Performed as RX |
Warmup: | 15-10-5 Barbell squat hops burpee pullup |
Cooldown: | stretch and prepare for next wod |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/29/2014 | Wendler squat week 1 | Back Squat 5@ 75%, 5@80% 5+@85% on set 3 try to get more than 5 reps |
305, 325, 340 lbs Performed as RX |