Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140530
Description: Power

1) Hang Power Snatch : 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Glute Ham Raises: 3X20

Conditioning

3 rounds for time of:

10 Squat Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)
Results: 9m 49s
Performed as RX
Athlete's Notes: PM WOD. Power 1) 165. 2) 205-235-265 X 8. Acc 1) Subbed GMs with 10# plate. WOD: SCs all singles but not a ton of rest. SJs unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 Power 140530 Power

1) Hang Power Snatch : 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Glute Ham Raises: 3X20

Conditioning

3 rounds for time of:

10 Squat Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)		 9m 49s
Performed as RX