Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2014

Performed at: Extinction Crossfit Mount Dora
Description: DL x15
GHD x30
3 rounds

21-15-9
Dl
Ball slam
Kb swing
Results: 10m 20s
Workout scaled
Modifications at: 115 lb xl
35 lb kb
Warmup: H/e lunge
Inchworm
Star jump x15
Cooldown: Back mobility

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 DL x15
GHD x30
3 rounds

21-15-9
Dl
Ball slam
Kb swing		 10m 20s
Workout Scaled