Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140528
Description: Power

1) Pause Clean (2 count at top of knee): 5rm

2) Squat 1x3 @ 70%, 1x3 @ 80%, 1xME @ 90%

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to Row 500m (all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest
Results: 49 reps
Workout scaled
Modifications at: Conditioning:
30 seconds dips, 30 seconds pullups for muscle ups
Athlete's Notes: Clean: 75/95/105f- 2 reps;
Squat: 110/125/140-2 reps;
Row: 65/95/95/95;
Conditioning: 50 kbs for 500 row;

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Power 140528 Power

1) Pause Clean (2 count at top of knee): 5rm

2) Squat 1x3 @ 70%, 1x3 @ 80%, 1xME @ 90%

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to Row 500m (all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest		 49 reps
Workout Scaled