C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140528
Description: Power

1) Pause Clean (2 count at top of knee): 5rm

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to KBS 1 pood 50 reps(all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest
Results: 18 reps
Performed as RX
Athlete's Notes: Pause clean-95/115/135
Squat-195/220/245
Pendlay rows-95/115/115/135
Rds-5/5/4/4(bars mu's)

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Power 140528 Power

1) Pause Clean (2 count at top of knee): 5rm

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to KBS 1 pood 50 reps(all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest		 18 reps
Performed as RX