Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140528
Description: Power

1) Pause Clean (2 count at top of knee): 5rm

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to Row 500m (all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest
Results: 35 reps
Performed as RX
Athlete's Notes: Power 1) 195. Acc 1) 4 X 195. Cond later at ASO. Rows 1:40, 1:45, 1:46, 1:48. MU 7/3/1, 4/3/1, 4/3/1, 5/2/1.

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Power 140528 Power

1) Pause Clean (2 count at top of knee): 5rm

Accessories

1) Pendlay Rows: 4X5 - heavier than last week, rest 90 sec.

Conditioning

4 rounds of:

3:00 to Row 500m (all out) - rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest		 35 reps
Performed as RX