Matthew Swann

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
6' 4"
Weight:
290 lbs

November 22, 2011

Performed at: Crossfit H-town
Workout Name: The 50\'s
Description: 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement
Results: 34m 20s
Workout scaled
Modifications at: 35 lb. KB Swings
Burpees, Wallballs, Pass Thrus,- RX
20 Box Jumps/30 Step Ups
15 Band Pull Ups/35 Ring Rows

1 similar workout

Date Name WorkoutDescription Results
11/22/2011 The 50's 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 34m 20s
Workout Scaled