Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

May 28, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: 50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate
Results: 8m 03s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/18/2014 Chipper 30 hspu
Run 200m
30 ring dips
Run 200m
30 hspu
100 sit ups		 14m 19s
Performed as RX
06/18/2014 Chipper 30 hspu
Run 200m
30 ring dips
Run 200m
30 hspu
100 sit ups		 14m 19s
Performed as RX
05/28/2014 Chipper 50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate		 8m 03s
Performed as RX
04/23/2014 Chipper 55 Wall Balls 20/14
45 Kbs 70/53
35 Box Jumps 30/24
25 Calorie Row
15 PHspu

20 min time cap		 14m 52s
Performed as RX
03/14/2014 Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 13m 34s
Performed as RX