Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

May 27, 2014

Performed at: Rogue River CrossFit
Description: For time 21-15-9-15-21 reps:
push press (95/65)
bent over row (95/65)
*partition each set into thirds, so 1/3 of reps are done normal grip/stance, 1/3 are narrow grip/stance, and 1/3 are wide grip stance for both exercises all the way through
Results: 9m 23s
Workout scaled
Modifications at: 95#

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 For time 21-15-9-15-21 reps:
push press (95/65)
bent over row (95/65)
*partition each set into thirds, so 1/3 of reps are done normal grip/stance, 1/3 are narrow grip/stance, and 1/3 are wide grip stance for both exercises all the way through		 9m 23s
Workout Scaled