Lavonna Witt

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 28, 2014

Performed at:	Extinction Crossfit Mount Dora
Description:	Push press x7 Wall walk hold rest of minute 7min emom Double under Push press T2b Push up X20 4rft
Results:	3 rounds 56 reps Performed as RX
Warmup:	Passthrough x20 Ring row x20 Pushup x20
Cooldown:	Mobility
Athlete's Notes:	55lb push press

Date	Name	WorkoutDescription	Results
05/28/2014		Push press x7 Wall walk hold rest of minute 7min emom Double under Push press T2b Push up X20 4rft	3 rounds 56 reps Performed as RX