Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 27, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20
Results: 12m 04s
Performed as RX
Warmup: Inchworm
Squat Therapy
Double unders x20

2 Rounds
Cooldown: Mobility/ Stretching
Athlete's Notes: 125 back squat

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20		 12m 04s
Performed as RX